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Serenity Science

Why Serenity?

PREMIUM SLEEP AND MOOD SUPPORT

Your body and brain require quality rest in order to function properly. Judgement, memory, mood and reaction time can all be impaired when someone does not have enough sleep. Serenity is formulated to provide deep restorative sleep and support healthy psychological function.

Science of Serenity Supplement

Serenity

Serenity capsules are sugar free and come in 100% recyclable outer packaging.

Serenity Information

  • Magnesium (as Magnesium Bisglycinate)

    Ingredient

    Magnesium (as Magnesium Bisglycinate)

    Per Serving (2 Capsules)

    700mg

    What is it?

    Magnesium bisglycinate is an amino acid chelate that binds magnesium to glycine, aiming to replicate the form in which magnesium is found naturally in food.

    Unlike many other forms of magnesium, bisglycinate is highly absorbable and easier on the stomach. It is the most beneficial form of magnesium for sleep enhancement.

    The benefits

    Magnesium helps to relax the mind by maintaining healthy levels of the neurotransmitter GABA.

    GABA is an amino acid that plays a key role in your overall sleep health. GABA slows down the communication between your brain and your central nervous system, helping you relax, de-stress, and ultimately, fall asleep.

    Numerous clinical studies have demonstrated that when blood magnesium levels are increased, individuals experience longer sleep times, less early morning waking, and better sleep efficiency (the amount of time spent in bed compared to the amount of time asleep).

    Magnesium has been shown to be an effective natural mood enhancer. A study published in the Journal of the American Board of Family Medicine found a link between magnesium supplementation and reduced symptoms of depression. This link is particularly strong in younger adults.

  • KSM-66® Ashwagandha Root Extract (Withania Somnifera)

    Ingredient

    KSM-66® Ashwagandha Root Extract
    (Withania Somnifera)

    Per Serving (2 Capsules)

    600mg

    What is it?

    Found growing in parts of Africa, India and the Middle East, Ashwaghanda is an ancient adaptogenic herb coveted for its medicinal properties. Adaptogens assist the body’s natural defences in resisting stressors of all kinds, whether physical, chemical or biological.

    Despite having been revered as the King of the Ayurvedic Herbs for thousands of years, science is now able to quantify and collate the tangible effects Ashwagandha has on cognitive function as a potent anti-stress agent.

    The benefits

    Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and anxiety, improves self-assessed quality of life, improves mental well-being and reduces cortisol levels (“the stress hormone”).

    Ashwagandha can cross the blood-brain barrier, lower inflammation in the brain, reduce brain aging and induce memory enhancing effects which help in regeneration of neural tissues.

    Ashwagandha consistently demonstrates extensive utility as a neuroprotector.

    Neura products only use the premium patented form of Ashwagandha, known as KSM-66. KSM-66 is a full-spectrum extract, with the highest concentration of all major root only extracts available on the market today.

    KSM 66 is clinically proven to promote enhanced memory and cognitive function.

  • L-Theanine

    Ingredient

    L-Theanine

    Per Serving (2 Capsules)

    200mg

    What is it?

    A naturally occurring amino acid most commonly found in green tea leaves. L-theanine is an amino acid that is found in tea leaves. It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms.

    The benefits

    L-theanine has the potential to promote mental health in the general population.

    L-theanine promotes relaxation without drowsiness; it induces high quality sleep without being a sedative.

    Clinical studies have demonstrated that L-theanine is proven to reduce stress-related symptoms (i.e., depression and anxiety) and improve Cognitive Function.

    L-theanine improves relaxation and calmness whilst reducing tension.

  • Zinc Bisglycinate

    Ingredient

    Zinc Bisglycinate

    Per Serving (2 Capsules)

    50mg (providing 10 mg Zinc; 40mg Glycine)

    What is it?

    Zinc Bisglycinate is comprised of one zinc molecule bound to two molecules of the amino acid glycine. This bonding process is called chelation and it significantly increases the bioavailabity of Zinc.

    Bioavailability is critically important when assessing the quality of zinc within a product. Zinc bisgycinate has a high bioavailability and thus it is easily absorbed and used by the body.

    The benefits

    Zinc plays a central role in the regulation of sleep, an essential physiological function shared by the entire animal kingdom.

    Adequate levels of zinc in the blood shorten the time it takes to fall asleep (sleep latency), increases the overall amount of sleep, and improves sleep quality and efficiency (time spent asleep when in bed).

  • Vitamin B6

    Ingredient

    Vitamin B6

    Per Serving (2 Capsules)

    11mg

    What is it?

    Vitamin B6, also known as pyridoxine, is part of the vitamin B group of essential nutrients. All the B vitamins are water-soluble, meaning the body does not store them.

    The benefits

    Vitamin B6 is required for the healthy growth, function and development of the brain and nervous system.

    B6 assists the body in the production of serotonin (which regulates mood), norepinephrine (which helps your body cope with stress) and melatonin, which regulates the bodies internal clock and sleep cycle.

  • Black Pepper Extract

    Ingredient

    Black Pepper Extract

    Per Serving (2 Capsules)

    5mg

    What is it?

    Deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.

    The benefits

    Black Pepper Extract has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease.

    However the main reason we include black pepper extract within our Serenity formula is because it boosts the absorption of the other ingredients, particularly some of our botanical/plant based ingredients.

  • Rest & Reset

    Deep sleep restores the brain’s ability to regulate our emotions, lowering emotional and physiological reactivity, and preventing the escalation of anxiety.

    Controlling anxiety and stress levels critically influences our ability to achieve our goals and our overall sense of well-being.

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