Serenity Science

Serenity brings relaxation, positivity and calm, improving deep sleep quality and reducing daily anxiety levels.


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What is it? The benefits

Magnesium Bisglycinate

Magnesium is an essential mineral found in foods such as dark green veggies, legumes, nuts, whole grains, and fish.

The mood-improving potential of magnesium compounds have been confirmed by the results of numerous pre-clinical and clinical studies.

Daily supplementation of elemental magnesium leads to a significant decrease in depression and anxiety symptoms regardless of age, gender, baseline severity of depression, or use of antidepressant medications.

Ashwagandha (KSM – 66®)

Found growing in parts of Africa, India and the Middle East, Ashwaghanda is an ancient adaptogenic herb coveted for its medicinal properties. Adaptogens assist the body’s natural defences in resisting stressors of all kinds, whether physical, chemical or biological.

Despite having been revered as the King of the Ayurvedic Herbs for thousands of years, science is now able to quantify and collate the tangible effects Ashwagandha has on Cognitive Function as a potent anti-stress agent.

Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and anxiety, improves self-assessed quality of life, improves mental well-being and reduces cortisol levels (“the stress hormone”).

Conventional insomnia therapies are known to develop drug dependency and exert side effects. Ashwagandha extract is a natural compound with sleep-inducing potential; it is well tolerated and improves sleep quality and sleep onset latency.

A (double blind, placebo controlled) clinical trial performed in 2020, demonstrated that after 8 weeks of supplementation with Ashwagandha root (KSM 66), healthy individuals and individuals suffering from insomnia benefited from significant improvements in sleep efficiency, increased total sleep time, mental alertness upon waking and overall sleep quality.

Neura products only use the premium patented form of Ashwagandha, known as KSM-66. KSM-66 is a full-spectrum extract, with the highest concentration of all major root only extracts available on the market today. KSM 66 is clinically proven to promote enhanced memory and cognitive function.


A naturally occurring amino acid most commonly found in green tea leaves.

L-theanine has the potential to promote mental health in the general population.

L-theanine promotes relaxation without drowsiness; it induces high quality sleep without being a sedative. Clinical studies have demonstrated that L-theanine is proven to reduce stress-related symptoms (i.e., depression and anxiety) and improve Cognitive Function.

L-theanine improves relaxation and calmness whilst reducing tension.


5-HTP is a naturally occurring amino acid, it is the precursor to serotonin, a neurotransmitter associated with feelings of happiness and calm.

5-HTP contributes to an increase in the neurotransmitter serotonin, which converts into the hormone melatonin.  

Melatonin plays an important role in regulating mood and sleep; the level of melatonin in the body varies throughout the day and in the evening tends to be at its highest. This exerts a calming effect on the brain essentially preparing it for sleep.   

As such supplementing with 5-HTP promotes feelings of positivity and calm, while promoting healthy restorative sleep by indirectly increasing melatonin production in your body.

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