Ingredient
Vitamin B6
Per Serving (1 Stick Pack)
3.28mg
What is it?
Vitamin B6, also known as pyridoxine, is part of the vitamin B group of essential nutrients. All the B vitamins are water-soluble, meaning the body does not store them.
The benefits
Vitamin B6 is required for the healthy growth, function and development of the brain and nervous system.
B6 assists the body in the production of serotonin (which regulates mood), norepinephrine (which helps your body cope with stress) and melatonin, which regulates the bodies internal clock and sleep cycle.