What is it?

Vitamin B5 is a water-soluble vitamin from the B group of vitamins. Vitamin B5 is also known as Pantothenic Acid, or Pantothenate. The word pantothenic comes from the Greek “pantou,” meaning everywhere. Nearly all foods contain small quantities of pantothenic acid.

The benefits

Pantothenic Acid or Vitamin B5 offers numerous benefits for cognitive health. B5 contributes to energy production, brain function and fat metabolism. It also helps to boost memory and regulate the nervous system through the production of neurotransmitters like acetylcholine.