Ingredient
Vitamin B12
Per Serving (1 Stick Pack)
100mcg
What is it?
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
The benefits
Vitamin B12 deficiency has been associated with memory loss in adults.
The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia.