Absolutely, Serenity contains minerals, adaptogenic herbs and calming amino acids. This potent combination is designed to increase the production of the chemical serotonin in the brain (serotonin is associated with feelings of well-being and happiness). Similarly adaptogens help to relieve symptoms of anxiety and depression.
During the development of Serenity a number of feedback sessions were conducted with yoga & meditation groups. The self-reported benefits included an easier ability to focus one’s mind and to remain present in the moment.